Apt Evolve:
Best for: Perfect for those seeking consistent growth, this tier pairs an adaptive expert program with regular guidance to ensure you truly understand the 'why' behind your training as you continue your fitness journey.Our signature ‘dynamic’ coach/athlete partnership. Life happens—work gets busy, kids get sick, or a run feels better than expected. Apt Evolve is a dynamic relationship. Every fortnight, we analyse your data and evolve your program so you’re consistently training at your peak potential. The structure can be delivered directly to most Smart Watches through the use of our Final Surge app. No generic PDFs—just expert programming tailored to your goal. Click here to view our coaches page on Final Surge.
What’s included?
The Adapted Plan: Your base running program is manually adjusted to fit your work schedule, family life, and injury history.
Fortnightly Performance Reviews: An online or face to face catch-up to track how you are feeling as well as explaining the science and the "Why" behind your next fortnight of training. Adjustments are made as needed.
The Apt Engine Room: Access to the video library of fundamental, run-specific movements to assist you with your journey.
(The Engine Room is always evolving)The option to add strength and conditioning blocks to your running program.
Performance Fueling Guidance: Practical strategies for "Active Fueling" (what nutrition to consume during long efforts) to help you bridge the gap to longer distances.
Technical Form Review: One video analysis per month of your running gait or a key movement to identify and fix "energy leaks."
Direct Support Messaging: A private DM line for specific questions regarding your schedule or training adjustments via Final Surge.
Strategic Fueling Basics: General guidance on "Fueling for the Work Required"—understanding how to eat for energy and recovery around your runs.
The Evolve Hub: Access to a tier-specific group chat focusing on technical growth, peer support, motivation, and general Q&A with the coach.
Self-Reflection Tool: A monthly digital form to track your consistency and effort (RPE), fostering an athlete's mindset.