Apt Evolve:
Best for: Runners seeking consistent growth, this tier pairs an adaptive, expert program with regular guidance to ensure you truly understand the 'why' behind your training as you continue your fitness journey.Our signature ‘dynamic’ coach/athlete partnership. Life happens—work gets busy, kids get sick, or a run feels better than expected. Apt Evolve is a dynamic relationship. Every week, we analyse your data and evolve your program so you’re consistently training at your peak potential. The structure can be delivered directly to most Smart Watches through the use of our Final Surge app. No generic PDFs—just expert programming tailored to your goal. Click here to view our coaches page on Final Surge.
What’s included?
The Adapted Plan: Your core running program is manually adjusted to align with your changing work schedule, family life, and training data.
Weekly Performance Audits: In-app messaging via Final Surge to review your data, track your feedback, and process necessary schedule adjustments for the upcoming week.
The Apt Engine Room: Unlimited access to our premium video resource library covering running mechanics, injury prevention, as well as strength and mobility drills. (The Engine Room is updated on a regular basis)
Raceday Strategy: A comprehensive race-day document covering pacing execution, hydration/nutrition metrics, and pre-race preparation.
The Apt Hub: Access to our athlete message boards for peer support, technical growth, and general Q&A.
Monthly Athlete Self-Reflection: A digital review tool designed to track consistency, perceived exertion (RPE), and foster a true athlete’s mindset.
Optional add-on’s: Premium Strength & Conditioning blocks can be added to your program at any time. Contact us directly to up-level your plan.
⚠️ Please Note: To ensure elite-level attention to detail for every athlete, weekly program adjustments and message responses are processed within a 24-business-hour window (Monday–Friday, 8:00 AM – 8:00 PM) during dedicated coaching blocks.