Apt Element:
Best for: The self-motivated individual. This tier provides a professionally crafted program and the flexibility of communication when needed and monthly ‘catch ups’ to keep progress on track without constant oversight.You have the motivation, you just need the map. Apt Element is designed for the runner who wants a professional 4-week structure that continues to build towards their goal. The structure can be delivered directly to most Smart Watches through the use of our Final Surge app. No generic PDFs—just expert programming tailored to your goal. Click here to view our coaches page on Final Surge.
What’s included?
Monthly Phase Reviews: An online catch-up to track how you are feeling as well as explaining the science and the "Why" behind your next four weeks of training.
The Apt Engine Room: Access to the video library of fundamental, run-specific movements to assist you with your journey.
(The Engine Room is always evolving)Strategic Fueling Basics: General guidance on "Fueling for the Work Required"—understanding how to eat for energy and recovery around your runs.
The Element Hub: Access to a tier-specific group chat for peer support, motivation, and general Q&A with the coach.Self-Reflection Tool: A monthly digital form to track your consistency and effort (RPE), fostering an athlete's mindset.